Suitable for phase 1 and 2. Improves mineral absorption including calcium, promotes a healthy digestive system, increase the level of good bacteria, strengthens the immune system. Great for all diets including weight watchers, south beach and atkins. Just add water. Ingredients: Whey protein isolate, isomalto - oligosaccharides, sunflower and/or sunflower oil, coffee, maltodextrin, natural and artificial flavors, salt, mono and diglycerides, lecithin , cellulose gum, xanthen gum, carrageenan, sucralose. Allergy Alert: Contains milk, soy and eggs. Made in a facility that also produces products containing wheat, peanuts and treenuts.